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CASTLE DONINGTON RUFC
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TRAINING AT THE SPITAL |
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TUESDAYS AND THURSDAYS 7:00PM SHARP |
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| LEESBROOK FIXTURE WILL BE AT WEST PARK IN LONG EATON | |
Bambi has a party.planned, give him a shout for more info......
WE ARE LOOKING FOR MORE PLAYERS
CALL THE CLUB MOBILE FOR INFO.
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STANDING LONG JUMP
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TARGET
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Excellent
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Good
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>Average
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Average
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<Average
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Poor
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Very Poor
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cms
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>250
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241-250
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231-240
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221-230
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211-220
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191-210
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<191
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VO2Max (ml/kg/min)
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18-25 yrs
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>60
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52-59
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47-51
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42-46
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37-41
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30-36
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<29
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26-35 yrs
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>56
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49-55
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43-48
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40-42
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35-39
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30-34
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<29
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36-45 yrs
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>51
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43-50
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39-42
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35-38
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31-34
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26-30
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<25
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46-55 yrs
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>45
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39-44
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35-38
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32-34
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29-31
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25-28
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<24
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SIT & REACH
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cms
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> + 27
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+17 to +27
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+6 to +16
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0 to +5
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-8 to -1
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-15 to -9
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PRESS UPS
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>108
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86-108
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68-85
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<68
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SIT UPS
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>108
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86-108
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68-85
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<68
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30m SPRINT (secs)
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Front Row
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<4.55
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4.56 - 4.70
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4.71 - 4.99
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>5.00
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2nd Row
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<4.50
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4.51 - 4.65
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4.66 - 4.80
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>4.81
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Back Row
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<4.35
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4.36 - 4.50
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4.51 - 4.70
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>4.71
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Inside Back
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<4.10
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4.11 - 4.25
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4.26 - 4.45
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>4.46
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O’side Back
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<4.00
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4.01 - 4.15
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4.16 - 4.35
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<4.36
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SEARGENT JUMP
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cms
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60+
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50+
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40+
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<39
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BODY FAT
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%
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5
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6 - 14
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15 - 24
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25+
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